HEALTH TALK – DIEBETES

The bi-monthly health talk organised by DJROA and co-ordinated by Allin Pharmacy were proved to be well received by the residents of DJ. As we could see many had turned up for the latest talk "New perspectives in the management of Diebetes" on 25 Jun 2006 ( Sunday) at DJROA Community Centre.

The speaker was Dr. Muruga and Sponsoring Company: Sanofi Aventis and Abbotts

Prior to talk there were free random Blood Glucose Monitoring and Dinner was provided to end the event.

A big THANK YOU to ALLIN PHARMACY for co-organising this event.

6.30pm Registration and Blood Glucose monitoring

Q for Blood Glucose monitoring. The organiser and Dr. Muruga

7.00pm Health talk on Diebetes by Dr. Muruga

A token of appreciation by DJROA President. Dinner

Sungkai Klah Hot Spring Park on 17 Jun 2006 (Photos)

Sungkai Klah Hot Spring Park is nestled in the serene and lush forest patch, hills, clear cold mountain streams and rivers with a specially designed free flowing Hot Springs Swimming Pool and Therapeutic Park. A place to unwind where relaxation comes naturally, to soothe your mind and rejuvenate your body.

7.30am Started journey for a Fun Day

Natural Hot Spring and Board Walk

Hot Spring Swimming Pool and Therapeutic Pool

Family Bath and Egg Boiling activity

Eggs Eating Party

Delicious Lunch at Kampar Restaurant

Some of the Lucky Draw winners

Kelab Wargamas

Kelab Wargamas Get-together Game Party on 3 Jun 2006

The party was well received by about 70 senior citizens of Damansara Jaya. Even though they were Senior Citizens, they had young hearts. They were treated with satay and buffet dinner and with fun racing games.

We were indeed honoured that Datin Paduka Chew Mei Fun, MP PJ Utara came to grace us with her presence.

GOTONG ROYONG

A Saturday morning on 10 Jun 2006, a group of DJ residents and DJROA committee members had joinly clear up a rubbish dump site at the junction of Jalan 22/7 & 22/8 and successfully made it a herbal and flower garden. Also put in her helping hand in this activity was YB MP PJ Utara Datin Paduka Chew Mei Fun. A big Thank You to all who had help in one way or another.

Before : A rubbish dump site // YB Chew MF sacrificed her sleep for DJ residents

After: A clean herbal and flower garden

LINE DANCING FOR BEGINNERS

Line Dancing is a very good form of exercise. While the physical part of our body is moving, the brain is also working. We are actually training our brain to have better memory as every dance has different steps.

Currently, we have Intermediate Line Dance classes on every Wednesday & Friday night. However, for those who do not know the basic steps find the class too tough to follow.

We are responsible and caring social workers, we want to help these residents to achieve their wish to dance and to take up the exercise. A Line Dance class for beginner was started in the month of March. In order to cater for those who have to work during weekday, we split the morning class into Monday and Saturday 7.30am.

Here, I would like to take this opportunity to congratulate these beginner dancers, You Boleh! They started with zero knowledge of Line Dance, some even have 2 left legs; during school days, they scored A1 in mathematics, here some of them couldn’t even count from 1-8. Today, they are different. They can do beginner dances with confidence. They reserve to be praised. WELL DONE.

Time schedule:

Venue: DJROA Community Centre

Beginner class:

Monday ~~~~~ 7.30am - 9.30am

Saturday ~~~~ 7.30am - 9.30am

Intermediate class:

Wednesday ~~ 8.00pm - 10.00pm

Friday ~~~~~~ 8.00pm - 10.00pm

For enquiry, call Joyce 016-655 3111 or Mrs Rama 012-364 9025

YOGA

Yoga – unify body, mind and soul

Do you practice Yoga? Yoga is practiced to enhance overall fitness, strength and stamina. It is also use as a form of gentle stretching exercise.

DJROA Yoga class time scheduled as follow :

1. Wednesday ~~~9.30am - 10.30am

2. Wednesday ~~~10.40am - 11.40am

3. Thursday ~~~~7.30pm - 8.30pm (start from 8 June 06)

For enquiry, please call Joyce 016-655 3111 or Mrs Rama 012-364 9025